建议收藏丨让你兼职学习「沉浸式专注」的3组白噪音分享

“家庭之前找不到可以深聊的女朋友，来凌日后才发现自己原来相当心中的。”

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References：

Afshar, P. F., Bahramnezhad, F., Asgari, P., & Shiri, M. (2016). Effect of white noise on sleep in patients admitted to a coronary care. Journal of caring sciences, 5(2), 103.

Amiri M, Sadeghi T, Negahban bonabi T. The effect of natural sounds on the anxiety of patients undergoing coronary artery bypass graft surgery. Perioper Med (Lond). 2017;6:17. doi:10.1186/s13741-017-0074-3

Papalambros N, Santostasi G, Malkani R, et al. Acoustic enhancement of sleep slow oscillations and concomitant memory improvement in older adults. Front Hum Neurosci. 2017;11:109. doi:10.3389/fnhum.2017.00109

Ryan, G. (2017, January 4). Box breathing [Web post message].Retrieved from